How Does CBT Help Fibromyalgia?

Published on November 24, 2019

Facing an overwhelmed and frustrating medical system, the growing trend is for physicians – both primary care and pain specialists – to refer these patients for CBT. While this is great news in many ways, many practitioners are lacking specific tools for breaking the cycle of chronic pain.

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How to Emotionally Support Children During Challenging Times – Speaking to your children about recent rocket attacks in Israel

Published on November 18, 2019

Following the recent rocket attacks, many parents have asked me how best to respond to their children and help them manage their concerns and fears. Just as we have all heard the booms and seen the news reports, our children too are well aware of what is happening. As parents it is our job to support them through these difficult times. Here are some recommendations that can help.

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Lets Talk About Therapy The Same Way We Talk About Going To the Gym

Published on November 11, 2019

Imagine how much easier life would be if therapy was seen simply as a form…

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Looking at the Whole Person and Seeing the Whole Picture

Published on July 28, 2019

In an important way I feel encouraged by the results of a new study published…

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Facing Our Fears

Published on June 2, 2019

Facing Our Fears

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“Beyond Anorexia, Bulimia and Binge Eating Disorder: The Importance of Understanding and Recognizing The Spectrum of Disordered Eating Behaviours” 

Published on March 10, 2019

I feel frustrated when people dismiss lesser well-known disordered eating behaviours. My experience has led me to very confidently believe, that no one ends up in these sort of patterns, without there being something else going on, something that feels as if it requires some sort of distraction from, or total obliteration of. These things need healing. If they aren’t, they persist and the behaviours (coping mechanisms) developed to deal with them become harder to shift out of, thus limiting a person’s life ever more destructively. 

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The Wondrous “Black Sheep”: the Truth Teller of a Family

Published on February 12, 2019

How often have you heard someone describing their family and either talking about a sibling…

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Grief for the Loss of our Parents

Published on January 21, 2019

Those of us granted life have to face the loss of the most profound of all our relationships. The relationship a person has with a parent, affects every stage of our life. Therefore, losing a parent at each stage in life has unique challenges.

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Why Grownups Should Play Too

Published on January 3, 2019

…as we get older, we stop playing. We feel the need to be productive or we feel so tired from our productive lives that we pursue mindless ways to relax and shut down, like watching TV, but watching TV is not playing, and playing is more important than you think.

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Is Anxiety Killing Your Chances of Finding Love?

Published on December 31, 2018

Anna, a 35-year old, slim, petite and attractive brunette woman from Miami Beach had been…

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Good Therapy is a Change in Scenery: Insights from the Other Side of the World

Published on December 24, 2018

Every once in a while, important insights for my known world reveal themselves from the most unusual of places. My recent trip to the Far East: Myanmar and Thailand gifted me new insights and inspirations as a Jungian analyst. My mantra became, Good therapy is a change in scenery. In the safety of the therapist’s temenos (a beautiful Jungian term for the sanctity of the therapy space), patients meet the messages of the unconscious often for the first time. And in meeting these unknown voices and images, our inner and outer worlds transform themselves into newness and rebirth.

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Fundamentals of Trauma Recovery, Part 8/8

Published on December 16, 2018

By tackling pieces of your recovery to tackle that are ever-so-small, you ensure your success; this will build greater self-confidence and foundations for each further success.

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Fundamentals of Trauma Recovery, Part 7

Published on December 16, 2018

Finding meaning, creating purpose, and gaining control is a recipe that results in greater resilience and fuller recovery.

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What Makes Us Miss Relationship Red Flags?

Published on December 13, 2018

Have you come out of a relationship recently where you feel like banging your head against a wall because yet again you’ve dated someone who turned out to be a bad apple? So you go into this mantra of telling yourself there must be no good people to date, because everyone you go out with ends badly.
Your dating pattern may look something like this. You meet someone, they make you feel really good in the beginning, they treat you nicely, take you to nice places and show you a good time. Then slowly they show less interest in you. Maybe they distance themselves from you, start saying things that are hurtful, or seem to care less about your opinion?

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